Are you traveling during the holidays? If you are, it might be a good idea to learn more about the stress traveling can cause on your sinuses and what you can do to keep your sinus symptoms in check.
Del Rey MD is an ENT clinic led by board-certified otolaryngologists who serve patients in Marina Del Rey, Playa Del Rey, Venice, Culver City, and surrounding Westside communities. We help patients better understand their sinuses and explore personalized strategies that may help them manage sinus symptoms during travel.
How Traveling Can Impact Sinus Health During the Holidays
Traveling can be stressful to the sinuses due to a couple of reasons:
⭕ Changes in air pressure: Changes in air pressure can trigger headaches, sinus pain and pressure, and nasal congestion in some sensitive individuals.
⭕ Allergens and irritants in the air: Airborne allergens and irritants can linger in the air, potentially triggering symptoms in allergy sufferers.
⭕ Dry and stale air: Planes, trains, and cars often circulate dry, stale air, which can irritate the sinuses—especially for individuals with sensitivities..
Keeping Sinus Symptoms in Check During Holiday Travel Season
✅ Before your scheduled holiday trip, schedule a consultation with your ENT care provider in Marina Del Rey to discuss your sinus concerns while traveling.
✅ Don’t forget to pack sinus travel essentials. Depending on your specific condition and after discussing it with your care provider, your sinus travel essentials may include allergy medications, antihistamines, decongestants, saline nasal sprays, and pain relievers. Talk to your doctor or a pharmacist before starting any new medication.
✅ Make it a habit to monitor pollen and allergen levels during your trip, and especially at your final destination.
✅ Use protective gear such as a dust mask, hat, scarf, and sunglasses to reduce your exposure to potential allergens and irritants in the air.
✅ Drink plenty of water and stay hydrated during the entirety of your trip. This can support sinus health and potentially help keep mucus consistency healthy.
✅ Practice good hygiene habits and wash your hands frequently with soap and water to wash away allergens, irritants, and germs.
✅ If the air pressure changes and you are experiencing pain and discomfort in your ears, yawn, suck on hard candy, or chew gum to equalize pressure.
✅ If you’re traveling by car, keep the windows up as much as possible to prevent allergens and irritants from getting into the car. Additionally, avoid blowing air directly at your face and keep the indoor temperature comfortable.
✅ At your destination, request a non-smoking, pet-free, and allergen-free room, if available.
Holiday Sinus Care at Our Marina Del Rey ENT Clinic
Traveling can sometimes put stress on the sinuses, and dealing with sinus issues during a supposed fun and exciting holiday can be frustrating.
Here at Del Rey MD, we offer in-office sinus evaluations to residents of Marina Del Rey, Playa Del Rey, Culver City, Venice, and the surrounding communities and discuss potential personalized strategies that may help them manage their symptoms during the holiday travel season.
⚠️ Results vary. Discuss potential management strategies with a qualified ENT specialist.
Planning holiday travel from Marina Del Rey, Playa Del Rey, or Culver City? Don’t let sinus symptoms get in the way. Schedule a consultation with our ENT specialists at Del Rey MD to explore strategies that may help you stay comfortable while on the go.
