Cold and flu season hits West LA every year, even if we don’t see snow or freezing temps. From holiday gatherings to packed offices, germs spread quickly—and your sinuses often take the hit. Congestion, pressure, and recurring infections can turn what should be a festive season into weeks of frustration.
At Del Rey MD, we help patients in Marina del Rey, Playa Vista, and across West LA get their sinuses ready for the months ahead. Here’s how to protect your sinus health before cold and flu season ramps up.
1️⃣ Keep Your Sinuses Clean
Daily rinsing with a saline spray or rinse kit helps:
- Wash out germs, dust, and allergens
- Reduce swelling inside your nose
- Keep mucus moving instead of clogging
Think of it as a reset button for your sinuses—quick, simple, and highly effective.
2️⃣ Stay Hydrated (Even When It’s Cooler)
You may not feel as thirsty when it’s not hot outside, but your body still needs fluids to keep mucus thin. Thick, sticky mucus traps germs and makes it harder for your sinuses to function. Water, herbal tea, and broths are your best friends.
💡 Tip: Limit alcohol—it dries out your system and makes congestion worse.
3️⃣ Watch the Air Indoors
Closing windows in cooler weather means dust, mold, and dry air can build up inside. That’s tough on sensitive sinuses.
To keep indoor air healthier:
- Run a humidifier at night
- Change HVAC filters regularly
- Dust and vacuum more often during the season
4️⃣ Support Your Immune System
Your sinuses are your first line of defense against viruses. Strengthening your immune system now helps you avoid or shorten illnesses later. Make sure to:
- Eat plenty of fruits, veggies, and lean protein
- Stay active (even short Marina walks count)
- Get enough sleep so your body can fight off germs
5️⃣ Know When to Call a Doctor
Even with the best care, some people get stuck in a cycle of sinus infections every winter. Signs it’s time to see a doctor include:
- Congestion lasting more than 10 days
- Severe sinus pressure or headaches
- Multiple sinus infections in a year
- Trouble sleeping or breathing comfortably
At Del Rey MD, when appropriate, our team may recommend imaging or in-office procedures as part of a personalized care plan.
🌴 Stay Healthy This Winter in Marina del Rey
You don’t have to let cold and flu season take over your life. With the right steps, you can protect your sinuses, strengthen your defenses, and enjoy the season without constant congestion.
📞 At Del Rey MD, we’re here for patients across Marina del Rey and West LA. If sinus problems keep slowing you down, schedule a visit today with Del Rey MD in Marina del Rey for expert ENT and sinus care and give your sinuses the support they need.
