Sinus infections – also known sinusitis – are characterized by the inflammation, swelling, and irritation of the air-filled cavities in the skull known as sinus cavities. Sinus infections cause common symptoms like nasal congestion, postnasal drip, runny nose, headaches, and fatigue.
Sinusitis is a prevalent condition, affecting millions of Americans nationwide. Dealing with sinusitis symptoms can be frustrating and can often impact one’s quality of life and ability to enjoy leisure activities and accomplish simple daily tasks.
Fortunately for those who suffer from these debilitating symptoms, there are various simple ways you can find sinus relief via natural remedies.
Natural Remedies That Work for Sinus Relief
1. Humidify your home
Dry air can often lead to sinus pain and infections. You can clear your sinuses by running an indoor humidifier at home. This will add much-needed moisture into your indoor space and as a result, will also moisturize and hydrate your sinuses. This decreases the risk of sinus dryness and irritation which can provide relief for your nasal cavities.
2. Try nasal irrigation tools
Nasal irrigation tools effectively clear out blocked nasal passages, encourage mucus drainage, and improve breathing. You can try saline nasal sprays or do a sinus flush with sterile saltwater. This will flush out allergens from your sinuses and break down mucus buildup.
3. Steam for relief
Steam inhalation is a tried and true home remedy for sinus relief. Pour hot water into a large bowl and lean over, your face above the bowl of water. Cover your head with a towel to strap the steam in and breathe deeply through your nose. This moisturizes the sinus passages and encourages mucus drainage.
4. Keep yourself hydrated
Always keep yourself hydrated and drink plenty of water. This will thin your mucus and encourage proper mucus drainage. Hot soup and juice can also keep you hydrated. Avoid caffeinated and alcoholic beverages as they can be dehydrating.
5. Hold and cold compress works
A hot and cold compress can provide instant sinus pain relief. What you want to do is place a warm compress on your eyes, forehead, and sinus area and then follow it with a cool towel. Alternating between the hot and cold compress will help loosen and break down mucus and clear out blocked nasal passages.
6. Vitamin C fights off infections
Vitamin C intake can help your body fight off infections better. This can help your immune system prevent sinus infections and even provide relief should an infection set in.
7. Hot ginger tea comfort
If you are experiencing uncomfortable sinus pain, consider drinking hot ginger tea. Ginger tea has natural anti-inflammatory properties that can alleviate the pain and swelling from a sinus infection.
8. Acupressure and pressure points
Simple acupressure and knowing pressure points can help patients find instant relief from sinus pain. Try applying gentle pressure on the point on your forehead between your eyebrows. Doing so can relieve sinus pain.
9. Rest and elevation
Rest is a crucial part of allowing your body to recover from inflammation and infection. Get adequate sleep every night; aim for about 7 to 9 hours. Additionally, elevate your head when lying down. This encourages mucus drainage and decreases the risk of mucus buildup, helping you breathe better and more comfortably.
10. Low-impact physical activities
Low-impact exercises like yoga and walking can help alleviate sinus pain and pressure. These activities boost blood circulation, which can relieve nasal congestion and speed up recovery. Additionally, they can improve mood, providing much-needed relief for those suffering from sinusitis.
11. OTC pain relievers for pain relief
There are several over-the-counter medications that can provide relief from sinus pain. Nasal decongestants and antihistamines are effective options, depending on the cause of your sinus pain and pressure. Pain relievers can also help reduce pain and pressure. Of course, check with your doctor first if you have other health issues that can react negatively to certain medications.
When Natural Remedies Don’t Work, It’s Time to See a Doctor
Natural sinus remedies may take some time before you notice the difference they can make. If you want to try the natural route, try to stick with your treatment option for about a week or two and see if it’s making any difference.
If you don’t see any improvement in your symptoms despite multiple attempts with natural remedies, it might be time to consult with your care provider for more effective treatment options.
At Del Rey MD, we have a team of ENT doctors and medical experts who can help diagnose and treat your condition. Don’t hesitate to book an appointment with us and find the relief your sinuses need.
